Instead of Eating Food, It is better to eat Nutrition. we must be wise to choose nutritional food instead of just a food. we get more nutrition in every bite only while we choose the correct food from variants of food item. we suggest best nutritional food items to eat for proper health.

• Eat more bread instead of Heavy Rice.

• Whole grain bread, can be a good source of fiber, vitamins, and minerals. To Reduce Chances of Diabetes it is must compulsion to implement bread instead of rice as main Food. Reduction of Carbohydrate as high amount of consumption supports or reduce chances of  Diabetes  like chronic diseases.

• Eat more Green Vegetables instead of Other Vegetables

  Eating more green vegetables can be a great way to improve your overall health and nutrition. Green vegetables are often rich in fiber, vitamins, minerals, and antioxidants, which can help to reduce your risk of chronic diseases such as heart disease, diabetes, and some types of cancer.

  While other vegetables can also provide important nutrients, green vegetables are particularly beneficial because they are low in calories and high in nutrients. Some examples of green vegetables include broccoli, kale, spinach, collard greens, and green beans.

  That being said, it’s important to eat a variety of vegetables of different colors to get a wide range of nutrients. Different colored vegetables contain different nutrients, so mixing up your vegetable choices can help ensure that you get a balanced diet.

1. Nutrient-dense: Green vegetables like spinach, kale, and broccoli are packed with nutrients like vitamins A, C, and K, as well as minerals like calcium and iron.
2. Fiber-rich: Green vegetables are also high in fiber, which is important for digestive health and can help you feel full and satisfied after meals.
3. Low in calories: Many green vegetables are low in calories, making them a great choice for weight management.
4. Antioxidant-rich: Green vegetables are rich in antioxidants like beta-carotene, lutein, and zeaxanthin, which can help protect your body against damage from free radicals.
5. Anti-inflammatory: Many green vegetables have anti-inflammatory properties, which can help reduce inflammation in the body and protect against chronic diseases.
6. Versatile: Green vegetables can be incorporated into a wide range of dishes, from salads and soups to stir-fries and smoothies.

• Eat daily Half Kg. of Fruits instead of Fast Foods.

1. Nutrient density: Fruits are packed with vitamins, minerals, and fiber, while fast foods are often high in calories, unhealthy fats, and sodium, but low in nutrients.
2. Antioxidants: Fruits are rich in antioxidants, which can help protect the body against damage from free radicals, while fast foods are often low in antioxidants and can contribute to oxidative stress.
3. Fiber: Fruits are a good source of dietary fiber, which can promote digestive health and help regulate blood sugar levels. Fast foods are often low in fiber and can contribute to digestive problems and blood sugar imbalances.
4. Calories: Fruits are typically low in calories, making them a great choice for weight management, while fast foods are often high in calories and can contribute to weight gain and other health problems.

• Eat Salad before taking meal. 

  Eating a salad before your main meal can be a great way to increase your intake of vegetables and nutrients, and to help control your appetite. Salads are typically low in calories and high in fiber, which can help you feel full and satisfied without overeating.

  By eating a salad before your main meal, improve metabolism and reduce stomach & Urination/Constipation problem, it can also help to balance your overall diet and increase your intake of important nutrients such as vitamins, minerals, and antioxidants. Additionally, starting your meal with a salad can help to slow down your eating, which can improve digestion and reduce the likelihood of overeating.

• Eat Boiled Food instead of Over Cooked Food. 

  Eating boiled food can be a healthy cooking method compared to overcooked food. Boiling food involves cooking it in water or other liquid, which helps to preserve its nutrient content while also reducing the amount of added fats or oils needed for cooking.

  Overcooking food, on the other hand, can lead to the loss of important nutrients, and can also result in the formation of harmful compounds that may increase the risk of certain health problems.

  Boiling is a great cooking method for a variety of foods, such as vegetables, eggs, and certain types of fish and meat. To get the most nutritional value out of your boiled food, try to avoid overcooking it, as this can lead to the loss of water-soluble vitamins such as vitamin C and B vitamins.

• Eat Fish instead of Meat.

  Eating fish instead of meat can be a healthy dietary choice for many people. Fish is a rich source of high-quality protein, healthy fats such as omega-3 fatty acids, vitamins, and minerals. By choosing fish over meat, you can reduce your intake of saturated fats and cholesterol, which are commonly found in meat.

  Research suggests that eating fish regularly may have a range of health benefits, such as reducing the risk of heart disease, stroke, and certain types of cancer. The American Heart Association recommends eating at least two servings of fish per week, particularly fatty fish such as salmon, tuna, and mackerel, which are rich in omega-3 fatty acids.

  While fish can be a healthy alternative to meat, it’s important to choose fish that are low in mercury and other contaminants. Some types of fish, such as shark, swordfish, and king mackerel, can contain high levels of mercury, which can be harmful if consumed in large amounts. You can consult with a registered dietitian or healthcare professional for advice on the best types of fish to include in your diet.

• Eat Boiled Egg Instead of Omlet.

  Eating a boiled egg instead of an omelet can be a healthier choice for several reasons. Omelets are typically made with added ingredients such as cheese, butter, and high-fat meats, which can add significant amounts of calories, saturated fat, and sodium to your meal.

  In contrast, boiled eggs are cooked without any added fats or oils, and are a good source of high-quality protein, vitamins, and minerals. Boiling eggs can also help to preserve their nutrient content and prevent the formation of harmful compounds that may be produced during high-heat cooking methods like frying.

  Boiled eggs are also a convenient and portable snack or meal option, making them a great choice for busy individuals or those on-the-go. You can easily prepare a batch of boiled eggs in advance and keep them in the refrigerator for quick and healthy snacks or meals throughout the week.

• Drink Regular One Glass of Juice like orange,pomegranate,Beetroot,Bottle Gourd etc. instead of ice cream, panipuri, mewar etc.

  Drinking a glass of juice made from fruits and vegetables like orange, pomegranate, beetroot, bottle gourd, etc., can be a healthier choice than consuming high-calorie desserts like ice cream or indulging in street food like pani puri, mewa, etc.

  Juices made from fresh fruits and vegetables are rich in vitamins, minerals, and antioxidants that are important for maintaining good health. These nutrients can help to boost your immune system, improve digestion, and lower the risk of chronic diseases like heart disease and cancer.

  On the other hand, ice cream, panipuri, mewar, and other high-calorie desserts and street foods are often loaded with added sugars, unhealthy fats, and artificial ingredients that can be harmful to your health when consumed in excess.

  It’s important to note that while fruit and vegetable juices can be a healthy addition to your diet, they can also be high in natural sugars and calories. To avoid excess sugar and calorie intake, it’s recommended to limit your juice intake to one glass per day, and to choose fresh, whole fruits and vegetables as much as possible.

• Eat More Fiber containing Food instead of Oily food.

  Eating more fiber-containing foods instead of oily foods can be a healthy dietary choice for many people. Fiber is a type of carbohydrate that is found in plant-based foods such as fruits, vegetables, whole grains, nuts, and legumes. It provides many health benefits, including promoting digestive health, reducing the risk of heart disease, and improving blood sugar control.

  In contrast, oily foods are often high in saturated and trans fats, which can increase the risk of heart disease and other health problems when consumed in excess.

  To increase your fiber intake, you can incorporate more fruits and vegetables into your diet, choose whole grains instead of refined grains, and snack on nuts and seeds. You can also try adding fiber supplements such as psyllium husk or wheat bran to your meals or snacks.

  When increasing your fiber intake, it’s important to do so gradually and to drink plenty of water, as sudden increases in fiber intake can cause digestive discomfort such as bloating and gas.

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