Here are the best 10 basic health tips we can follow for better health. These wellness habits helps to ensure our healthy lifestyle and health in all three state i.e Physical, Meatal & Social.
Daily Drink Warm Water at Morning with Basil leaf’s [रोजाना सुबह तुलसी के पत्ते के साथ गर्म पानी पिएं].
Drinking warm water with basil leaves in the morning may offer several health benefits:
Improves digestion – helps bowel movement, reduces bloating.
Keeps you hydrated – supports skin, organs, and body temperature.
Reduces stress – basil aroma has a calming effect.
Boosts immunity – rich in antioxidants and anti-inflammatory compounds.
Controls blood sugar – may help people with diabetes.
Freshens breath – supports oral health.
Don’t Eat Fruits at Night Use to eat at Afternoon. Approx. between 11 to 4 o’clock [रात को फल न खाएं दोपहर में खाने के लिए प्रयोग करें। लगभग 11 से 4 बजे के बीच].
Fruits are healthy anytime, but eating them in the afternoon (11 AM – 4 PM) may have extra benefits with proper digestion time and avoid alergy against cold.
Boosts energy – natural sugars fight mid-day tiredness.
Aids digestion – fiber keeps your stomach healthy.
Keeps you full – prevents overeating later.
Gives nutrients – rich in vitamins, minerals, and antioxidants.
Supports sleep – avoids indigestion from late-night eating.
Fruits are not digest well while eating at night, but mid-day is the best time for maximum benefits.
Always Drink Water in interval of 20 – 40 minutes after taking main meal [मुख्य भोजन करने के बाद हमेशा 20 – 40 मिनट के अंतराल में पानी पिएं] .
Drinking water during a meal can help moisten food, making it easier to swallow and digest. It can also help prevent constipation and keep the digestive system functioning properly. Additionally, staying hydrated throughout the day is important for overall health and can prevent dehydration.
However, drinking too much water immediately after a meal may dilute digestive juices and enzymes, potentially slowing down the digestion process. This can cause bloating, discomfort, and indigestion. It is important to listen to your body and drink water in moderation during and after a meal, rather than following a strict time-based rule.
Here are some tips for incorporating water into your daily routine:
- Drink water regularly throughout the day: Aim to drink at least 8-10 glasses of water per day to stay hydrated.
- Drink water during meals: Drinking water during meals can help aid in digestion and prevent constipation.
- Avoid drinking too much water immediately after a meal: Wait until you feel thirsty or drink water in moderation to avoid diluting digestive juices and enzymes.
After Eating Food at Night Take Short Walk for 1000 steps. And After eating food of morning take short rest upto 10 – 30 minuts [रात को खाना खाने के बाद कम से कम 1000 कदम टहलें। और सुबह का खाना खाने के बाद 10-30 मिनट तक थोड़ा आराम करें].
Taking a short walk after a meal, particularly at night, can provide some health benefits. Walking can aid digestion and help regulate blood sugar levels, and can also improve sleep quality.
Similarly, taking a short rest after eating in the morning can be beneficial for allowing the body to focus on digestion and reducing stress levels.
Here are some potential benefits of taking a short walk after dinner and resting after breakfast:
- Aiding digestion: Walking after a meal can help promote digestion and prevent bloating and indigestion.
- Regulating blood sugar: Walking after a meal can help regulate blood sugar levels, particularly for individuals with diabetes.
- Improving sleep quality: Walking at night can help improve sleep quality by promoting relaxation and reducing stress levels.
- Reducing stress: Taking a short rest after eating in the morning can help reduce stress levels and improve overall mood.
- Supporting overall health: Regular physical activity, including walking, is important for overall health and can help reduce the risk of chronic diseases such as heart disease and diabetes.
In summary, taking a short walk after dinner and resting after breakfast can provide some health benefits. It is important to listen to your body and prioritize regular physical activity and rest throughout the day.
Always sleep on the left side after Eating food [खाना खाने के बाद हमेशा बायीं करवट सोएं।].
There is no scientific evidence to support the claim that sleeping on the left side after eating food provides any significant health benefits. However, there are some potential benefits of sleeping on the left side in general.
Here are some potential benefits of sleeping on the left side:
- Improving digestion: Sleeping on the left side can help promote digestion and prevent acid reflux.
- Reducing snoring: Sleeping on the left side can help reduce snoring and improve overall sleep quality.
- Supporting lymphatic drainage: Sleeping on the left side can help promote lymphatic drainage and reduce swelling in the legs and feet.
- Reducing pregnancy-related discomfort: Sleeping on the left side can help improve blood flow to the uterus and reduce discomfort during pregnancy.
- Supporting heart health: Sleeping on the left side can help reduce the risk of developing heart disease by improving circulation and reducing pressure on the heart.
However, it is important to note that sleeping position preferences can vary from person to person and can depend on individual factors such as sleep habits, body type, and health conditions. It is important to find a sleep position that is comfortable and supportive for your body.
In summary, while there is no need to specifically sleep on the left side after eating, sleeping on the left side can provide some potential health benefits. It is important to prioritize finding a comfortable and supportive sleep position for overall health and sleep quality.
Drink water while sitting and drink milk while standing [पानी बैठकर पिएं और दूध खड़े होकर पिएं].
There is no scientific evidence to support the claim that drinking water while sitting and drinking milk while standing provides any significant health benefits.
In fact, the position in which you consume beverages is unlikely to have any significant impact on your health. The most important factor is ensuring that you are staying hydrated and consuming a balanced diet that meets your nutritional needs.
Here are some general tips for staying hydrated and maintaining a balanced diet:
- Drink water regularly throughout the day: Aim to drink at least 8-10 glasses of water per day to stay hydrated.
- Consume a balanced diet: Incorporate a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Limit sugary and processed foods: These types of foods can contribute to weight gain, chronic diseases, and other health issues.
- Be mindful of portion sizes: Consuming appropriate portion sizes can help you maintain a healthy weight and avoid overeating.
- Listen to your body: Pay attention to your hunger and fullness cues and consume foods and beverages in a way that feels comfortable and satisfying for you.
In summary, there is no need to follow specific rules about drinking water while sitting and drinking milk while standing. Instead, prioritize staying hydrated and consuming a balanced diet that meets your nutritional needs.
